If you’ve been looking for a new way to move your body, reduce stress, and feel healthier, Pilates could be the perfect fit. At The Pilates Place, we specialize in helping residents of Timonium discover just how transformative these classes can be.

In Baltimore, the fitness scene is constantly evolving, with new workout styles and training techniques gaining popularity. Whether you’re looking for a new challenge or a way to stay consistent in your routine, these five trends are shaping the way people move in Baltimore —and at The Pilates Place.

Here’s something many people don’t realize: how you feel in your workout tomorrow depends a lot on what you do today—especially when it comes to what you eat and how well you sleep.