It's happened to most of us. You sneeze, giggle, cough, or jump and you accidentally dribble in your pants. Whoopsy daisy! Don't fret....most likely your pelvic floor just needs some extra love and attention.

"Ouch, my hip hurts when I lie on my side!"

Hip bursitis, sometimes called gluteal tendinitis, is pain on the outside of your hip near the greater trochanter – those two big knobby bones on the outside of the hip area. Bursitis is inflammation of the bursa.

Spring is here and for many of us that means pulling weeds, moving dirt and planting. Yard work can be very strenuous on our backs, hips and joints. Gardeners need to maintain an awareness of posture and good alignment when tackling yard work to help avoid aches and pains the next day.