Menopause is a subject that unfortunately even in this day and age is still shrouded in secrecy and to some degree, shame. Don’t have shame - all women go through this stage of life. And, Pilates can certainly help!

Do you stretch daily but the feeling of muscle tightness keeps coming back?

What exactly is a Jumpboard class?

We all experience inflammation, which is a general term for the body's natural response to injury of some kind, be it an infection, physical injury, or toxin. For the sake of today, we’ll talk about inflammation as it relates to food because it’s Memorial Day weekend. :)

Hit the ball farther, straighter and more accurately with less chance of injury.

When it comes to getting a really great Pilates workout, consistency is the key.

How To Use The Mindbody App for Scheduling & Purchasing a Package

It's happened to most of us. You sneeze, giggle, cough, or jump and you accidentally dribble in your pants. Whoopsy daisy! Don't fret....most likely your pelvic floor just needs some extra love and attention.

"Ouch, my hip hurts when I lie on my side!"

Hip bursitis, sometimes called gluteal tendinitis, is pain on the outside of your hip near the greater trochanter – those two big knobby bones on the outside of the hip area. Bursitis is inflammation of the bursa.

Spring is here and for many of us that means pulling weeds, moving dirt and planting. Yard work can be very strenuous on our backs, hips and joints. Gardeners need to maintain an awareness of posture and good alignment when tackling yard work to help avoid aches and pains the next day.