We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

A regular movement practice is an excellent way to improve your body, mind, soul and quality of life.

You only get 10-15 good years of brain health and with modern medicine allowing us to live until 80 or 90, we should really be focusing on how to keep our brain healthy so we can live a fulfilling life. 

Modern life is busy and highly scheduled. For many of us, this means we don’t get the sleep and rest we need to feel our best. 

Do you know someone getting surgery on a joint such as the hip or knee?  Most likely they are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation is just as important.

Scolio-Pilates can help those living with scoliosis optimize pre- or post-surgical outcomes, reduce pain and discomfort, and improve mobility to feel their very best.