Doing functional exercises and balance exercises such as Pilates will help you reduce your risk of falls and that's truly what people with osteoporosis need to be concerned with.

Just like how summer invites us to switch up our routines, a mid-year health check-in offers a chance to assess where we stand, make adjustments, and chart our course for the rest of the year.

Should you do cardio or Pilates first? Well, it depends on your goals.

Did you know that you can strengthen your breathing muscles and breathing mechanics?  Just like lifting weights to build muscle or stretching to improve flexibility, you can complete breathing exercises to help strengthen and lengthen your diaphragm, intercostals (muscles between the ribs) and rib cage.

We believe Pilates could be THE difference between living a long independent life versus one that requires constant attention. 

We often get asked "how many times a week should I come to class?".  Well, there really is no right answer.  It depends on your personal goals, but the most important thing is to be consistent. 

Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?

Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?

Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?

Let's talk what to do when you feel your neck tensing up during class. Sometimes it's simply due to weak neck muscles which will get stronger over time with abdominal curls, but it could also be due to improper form or performing the exercise incorrectly. 

We're here to tell you to not let your Spring fever get you away from your consistency in your fitness routine.

One mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. Let’s delve into the science behind magnesium’s benefits.

Did you know after age 30, you lose 3-5% of your lean mass every year?   This means that unless you are training and fueling your body properly with strength training and 30-40 grams of protein with every meal, your body composition is changing fairly drastically with each year that passes.

Spring is a great time to embrace detoxification! Let's go beyond the conventional body cleanse...let's simplify and purify our environments, routines, and mindsets. At The Pilates Place, we're here to guide and support you through this refreshing journey.

Among the many recovery modalities, cold plunges and saunas stand out for their contrasting approaches to healing and rejuvenation. But which one holds the scientific edge for muscle recovery?

You must find a balance of training both flexibility and mobility to guarantee an overall healthy body that’s free of injuries.

Pilates is loved because of its ability to strengthen your body like no other workout.  But, you can also thank Pilates for strengthening your brain and your mental health as well!

Pilates is loved because of its ability to strengthen your body like no other workout.  But, you can also thank Pilates for strengthening your brain and your mental health as well!

The reformer is a spring-based piece of Pilates equipment. The resistance provided by the springs offers weight-bearing (read: muscle-strengthening) exercise that increases lean body mass and increases not just your muscle strength, but your bone strength, too, helping to prevent serious diseases like osteoporosis.

As the calendar turns to a new year, it's natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind.