Neck Pain? Check Your Shoulders

Does your neck feel like it’s constantly in a knot? Like no amount of stretching or massaging is making it feel better?

Your neck might not be the real problem.

A lot of neck pain actually comes from weakness or lack of support in your shoulders and upper back. Yep, your poor neck might just be picking up the slack for muscles that are off on vacation.

There’s even research to back this up! A 2013 study in BMC Musculoskeletal Disorders found that women with chronic neck pain had significantly weaker shoulder muscles than those without. When they started strengthening their upper backs—especially the lower traps—their neck pain improved. Magic? Nope. Just smart movement.

This is where Pilates really shines. The controlled, precise movements target those deep stabilizing muscles in your back and shoulders that often get overlooked in regular workouts. Through exercises that focus on good alignment, Pilates teaches your shoulder blades to work together, your upper back to stay present and strong, and your entire shoulder girdle to support your neck the way it's supposed to.

The result? Less tension, better posture, and a neck that finally gets to take a break thanks to your strong upper back and shoulders.

So if your neck is acting up and no amount of massage or stretching seems to help, don’t worry—you just need a little support (literally). Come move with us this week and let’s get some more strength and mobility in your upper body.

Your shoulders will thank you. Your neck will be over the moon.