Consistency can feel like nothing is happening—until suddenly, everything changes. When you commit to showing up—whether it’s for Pilates, better nutrition, or simply taking time for yourself—you may not notice the shifts right away. Day to day, progress is subtle.
Read MorePain can be tricky, especially when you’re moving your body and trying to get stronger. I like to think of it like a smoke detector.
Read MoreHere’s something many people don’t realize: how you feel in your workout tomorrow depends a lot on what you do today—especially when it comes to what you eat and how well you sleep.
Read MoreDoes your neck feel like it’s constantly in a knot? Like no amount of stretching or massaging is making it feel better?
Your neck might not be the real problem.
Read MoreYour body is remarkably interconnected, and by strengthening your glutes while stretching your hip flexors and moving those hips in all directions, you're giving your lower back the support it needs to function pain-free.
Read MoreExercise doesn't have to be punishment for enjoying pizza and fries. It's more like throwing a party for body. Your heart loves cardio, your bones love all the weight-bearing planks, and your brain does cartwheels when endorphins hit during Pilates classes.
Read MoreAs temperatures rise, many of us feel more motivated to move, enjoy the outdoors, and pretend we're fitness influencers. But with summer comes the brutal reality of turning into a human puddle the moment you step outside — particularly when it comes to staying hydrated while your body betrays you with excessive sweating.
Read MoreAs the days get longer and the weather warms up, it’s natural to want to spend more time outside and say yes to spontaneous plans. But with vacations, holidays, and shifting schedules, it can feel tough to stick with your wellness routine.
Read MoreWe hear it all the time—“Pilates is just stretching,” or “You need to be flexible to start.” But guess what? Those are just myths!
Read MoreAs winter melts away and the days grow longer, spring brings a fresh sense of renewal. But even with the warmer weather and blooming flowers, seasonal transitions can leave us feeling a little off—low energy, disrupted routines, and even mood shifts. Sound familiar?
Read MoreGrip strength is often overlooked, but it's a key indicator of overall health. As we age, muscle strength naturally declines, affecting everything from our knees to our hands.
Read MoreStrength and mobility might seem like two separate things, but they’re actually closely connected. Building strength can make you more mobile, helping you move better, with less discomfort and a lower risk of injury.
Read MoreAs the excitement of the New Year settles in, many of us start thinking about fresh goals and new routines. But let’s face it—how many times have we set lofty resolutions, only to feel overwhelmed and fall off track a few weeks later?
Read MoreAs we step into the season of giving, it’s a great time to reflect on the power of kindness—not just for those we help, but for ourselves, too.
Read MoreAs we navigate our busy lives, it’s easy to prioritize the needs of others over our own. However, let’s remember the importance of filling your own cup before pouring into someone else’s.
Read MoreAs we continue together on the reformer, let’s take a moment to emphasize an important aspect of our studio: the beauty of "you do you".
Read MoreSo picture this: You're stressed out from work, feeling a bit scattered. You drag yourself to a Pilates class (we've all been there, right?). But then, as you start moving and breathing, something shifts. It's like your brain hits the refresh button.
Read MoreSeasonal Affective Disorder (SAD) is more common than you think, and if you've ever found yourself feeling more sluggish, sad, or less motivated as the days get shorter, you’re definitely not alone. There’s a secret weapon against those autumn blues—exercise! And yes, Pilates plays a huge part in it.
Read MoreDo you sometimes feel like you're working out and not seeing results? Perhaps these tips will help....
Read MoreIt's time to start viewing exercise as a privilege instead of a punishment. Stop thinking "I have to exercise" and instead think "I GET to exercise".
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