Your Workout Starts the Day BEFORE You Move

Here’s something many people don’t realize: how you feel in class tomorrow depends a lot on what you do today—especially when it comes to what you eat and how well you sleep.

If you’ve ever shown up to class feeling sluggish, unfocused, or like your body is moving through molasses, it might not be the workout—it might be your prep.

Let’s start with food: what you eat the day before can either fuel your body or drain it. Whole foods with a balance of protein, healthy carbs, and plenty of hydration give your muscles the energy and support they need to move well and recover faster. On the flip side, skipping meals, living off coffee and crackers, or pretending “cheese is a vegetable” can leave you running on fumes.

Now, let’s talk sleep. One rough night (we’ve all definitely been there!) can affect your coordination, focus, balance, and energy. That means movements that usually feel smooth might feel clunky—and your motivation may have hit snooze.

In our classes, we’re asking your body and brain to be strong, controlled, and connected. Good fuel and solid rest are what set you up for success in every one of your workouts.  

So if you want to get the most out of your class (and be able to nail those flying planks!), remember: it doesn’t start when you get on the reformer. It starts the night before—with a good meal and a good night’s sleep.