Here’s something many people don’t realize: how you feel in your workout tomorrow depends a lot on what you do today—especially when it comes to what you eat and how well you sleep.
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So picture this: You're stressed out from work, feeling a bit scattered. You drag yourself to a Pilates class (we've all been there, right?). But then, as you start moving and breathing, something shifts. It's like your brain hits the refresh button.
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