Strength, mobility, balance, and confidence can all improve when you move with intention and consistency. That’s where Pilates works its magic — meeting you exactly where you are and helping you rebuild from the inside out.
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One of the best things about Pilates is that it truly meets you where you are. In every class, we offer layers and options for each exercise so that you can choose what feels right for your body.
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In Baltimore, the fitness scene is constantly evolving, with new workout styles and training techniques gaining popularity. Whether you’re looking for a new challenge or a way to stay consistent in your routine, these five trends are shaping the way people move in Baltimore —and at The Pilates Place.
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Consistency can feel like nothing is happening—until suddenly, everything changes. When you commit to showing up—whether it’s for Pilates, better nutrition, or simply taking time for yourself—you may not notice the shifts right away. Day to day, progress is subtle.
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Do you sometimes feel like you're working out and not seeing results? Perhaps these tips will help....
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It's time to start viewing exercise as a privilege instead of a punishment. Stop thinking "I have to exercise" and instead think "I GET to exercise".
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At The Pilates Place, however, we offer more than just a workout space. Here, your fitness journey transforms into an experience where anxiety finds an outlet, stress dissipates, and strength emerges.
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Any amount of physical activity within your pain tolerance is beneficial for back pain. . We can help you achieve a pain-free life, but you have to do the hard work. Passive treatments are not good long-term solutions.
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Doing functional exercises and balance exercises such as Pilates will help you reduce your risk of falls and that's truly what people with osteoporosis need to be concerned with.
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Just like how summer invites us to switch up our routines, a mid-year health check-in offers a chance to assess where we stand, make adjustments, and chart our course for the rest of the year.
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Should you do cardio or Pilates first? Well, it depends on your goals.
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Did you know that you can strengthen your breathing muscles and breathing mechanics? Just like lifting weights to build muscle or stretching to improve flexibility, you can complete breathing exercises to help strengthen and lengthen your diaphragm, intercostals (muscles between the ribs) and rib cage.
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We believe Pilates could be THE difference between living a long independent life versus one that requires constant attention.
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We often get asked "how many times a week should I come to class?". Well, there really is no right answer. It depends on your personal goals, but the most important thing is to be consistent.
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Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
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Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
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Is your posture responsible for the back pain? It is a common belief that "bad posture" or slouching leads to back pain, weakness and even damage...but is it true?
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Let's talk what to do when you feel your neck tensing up during class. Sometimes it's simply due to weak neck muscles which will get stronger over time with abdominal curls, but it could also be due to improper form or performing the exercise incorrectly.
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We're here to tell you to not let your Spring fever get you away from your consistency in your fitness routine.
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One mineral, magnesium, plays a pivotal role in enhancing both sleep quality and recovery from exercise. Let’s delve into the science behind magnesium’s benefits.
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