Have your wrists been feeling a little stiffer, weaker, or more sensitive lately? You’re not imagining it — and you’re certainly not alone! Like many areas of the body, our wrists naturally change as we age.

When most people think about improving brain health, they picture crossword puzzles, memory games, or aggressively doing Wordle before coffee. But science keeps giving us better news: movement is one of the best things you can do for your brain.

One of the best things about Pilates is that it truly meets you where you are. In every class, we offer layers and options for each exercise so that you can choose what feels right for your body.