How much should you invest in your wellness?

Ever wonder how much of your income “should” go toward wellness—things like Pilates, healthy food, massages, vitamins, or anything that makes your body and mind feel good?

 Most experts say the sweet spot is about 5–10% of your take-home income. For some, that might mean a weekly Pilates class and a good multivitamin. For others, it’s a full mix of classes, high-quality organic groceries, stretchy pants they actually love, and the occasional “I deserve this” massage.

There’s no one perfect number—just whatever helps you feel strong, supported, less stressed, and more you. Think of it less like “spending” and more like giving your future self a big high-five. Your body will pay you back in energy, better sleep, fewer aches, and the ability to do life the way you want.

And here’s the real magic: wellness is one of the few “investments” that always appreciates. The time, money, and intention you put into your health now builds strength, mobility, confidence, and longevity that no one can take away from you. You're not just buying a class or a smoothie—you’re buying future freedom: the ability to travel, play with grandkids, carry groceries with ease, dance at weddings, and wake up without that “ugh” feeling.

So next time you book a class, buy the good protein, or splurge on recovery time… just remember: it’s part of your wellness budget, and you’re worth every penny. Your 10-years-from-now self is already cheering for you.