Scolio-Pilates can help those living with scoliosis optimize pre- or post-surgical outcomes, reduce pain and discomfort, and improve mobility to feel their very best.
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This summer at The Pilates Place we would love to see you in the studio continuing to move with us. But we also want to help you lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year’s sunny season.
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Many of us are on the move this summer. Do you have plans for beach weekends, family vacations, trips to see friends, or road trips in the works?
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When you are in your early adult years and moving well and have no aches and pains, we tend to forget that one day we will be older and won't be able to move quite as well. But, it does happen. :) What can you do now to prepare for your retirement years?
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Does your back pain stop you from doing the things you love to do? Does it interfere with playihng with your kids or grandkids? Does it cause you to cancel your tennis or golf matches? Is it so bad that some days you can’t stop popping ibuprofen?
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June is Scoliosis Awareness month and we wanted to show support for our many scoliosis clients! Did you know we have a top-notch Scolio-Pilates program with Emily, our certified Scolio-Pilates practitioner?
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We all seem to get how important playing is for kids. They need to let their minds wander, have free time, and explore their imaginations and social connections. But the truth is, playing is super important for adults, too!
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Believe it or not, but the strength of our relationships is one of the key factors of determining our longevity. Our social relationships and social networks may be more important than our genetics, diet or even exercise in determining our health outcomes.
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A huge thank you to one of our clients, Dolly D, for taking the time to write such a glowing review. And, even more kudos to her for her consistency and commitment to her health and wellness!
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When it comes to how many people have scoliosis, the condition is far more prevalent than many realize. According to the National Scoliosis Foundation, there are currently close to seven million people living with scoliosis in the United States alone, and it’s important to remember that estimates only include ‘known’ diagnosed cases.
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We hear again and again about how we are one of the highlights of our clients' day and that means the world to us....it's quite humbling. We are passionate about Pilates because it's an exercise modality that truly delivers results and makes people happy!
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If you're like the majority of people who want to make a positive impact on their mental well being in 2023, The Pilates Place is here to help.
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Scolio-Pilates is an evidence-based program to help you manage your scoliosis using a holistic full-body approach to alignment and strengthening.
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Many people think sweat is the only gauge of exercise intensity, but it’s more about how much you contracted and released your muscles because that’s how the muscle gets stronger.
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Although Pilates has been around for more than 50 years, there are still misconceptions about what it is, what it’s not, and what it can do.
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It’s not uncommon for a Pilates student to walk into class and say to the Instructor, “I woke up this morning and my back just hurts and I have no idea why”.
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You’ve heard it before….sitting is the new smoking.
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Every Body Can Do Pilates
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Menopause is a subject that unfortunately even in this day and age is still shrouded in secrecy and to some degree, shame. Don’t have shame - all women go through this stage of life. And, Pilates can certainly help!
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It’s hot in Baltimore. Heat wave warnings that began in the spring promise to stick around and worsen throughout the season. Staying hydrated is becoming more important than ever as our bodies work harder to stay cool in the stifling heat.
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