3 Mini Movement Breaks to Improve Your Day and Well Being

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

Pilates Reformer Classes, yoga, Scolio-Pilates, BarreDanielle MillerOctober 8, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

Discover The Incredible Benefits of Scolio-Pilates

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

Pilates Reformer Classes, yoga, Scolio-Pilates, BarreDanielle MillerOctober 8, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

Fall is All About Transformation

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

Pilates Reformer Classes, yoga, Scolio-Pilates, BarreDanielle MillerSeptember 23, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

Is Joint Pain Affecting Your Daily Activities?

We all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerSeptember 17, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

September is Self-Improvement Month

A regular movement practice is an excellent way to improve your body, mind, soul and quality of life.

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerSeptember 3, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

Keep Your Brain Strong and Healthy

You only get 10-15 good years of brain health and with modern medicine allowing us to live until 80 or 90, we should really be focusing on how to keep our brain healthy so we can live a fulfilling life.

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerAugust 28, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

3 Steps to Prioritizing Rest and Why it’s a Secret Solution to Living Your Best Life

Modern life is busy and highly scheduled. For many of us, this means we don’t get the sleep and rest we need to feel our best.

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerAugust 6, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

Prepare Your Body Before A Surgery

Do you know someone getting surgery on a joint such as the hip or knee? Most likely they are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation is just as important.

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerJuly 28, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

How Scolio-Pilates Can Help Clients Optimize Outcomes, Reduce Pain, and Feel their Very Best

Scolio-Pilates can help those living with scoliosis optimize pre- or post-surgical outcomes, reduce pain and discomfort, and improve mobility to feel their very best.

Pilates Reformer Classes, yoga, Scolio-PilatesDanielle MillerJuly 17, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis, Scoliosis

3 Summer Habits to Ignite Your Peak Wellness

This summer at The Pilates Place we would love to see you in the studio continuing to move with us. But we also want to help you lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year’s sunny season.

Pilates Reformer Classes, yogaDanielle MillerJuly 16, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis

Pilates Mat Moves To Take With You

Many of us are on the move this summer. Do you have plans for beach weekends, family vacations, trips to see friends, or road trips in the works?

Pilates Reformer Classes, yogaDanielle MillerJuly 10, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis

Things to do now to avoid regret in your 80's.

When you are in your early adult years and moving well and have no aches and pains, we tend to forget that one day we will be older and won't be able to move quite as well. But, it does happen. :) What can you do now to prepare for your retirement years?

Pilates Reformer Classes, yogaDanielle MillerJune 25, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis

Pilates Helps Back Pain

Does your back pain stop you from doing the things you love to do? Does it interfere with playihng with your kids or grandkids? Does it cause you to cancel your tennis or golf matches? Is it so bad that some days you can’t stop popping ibuprofen?

Pilates Reformer Classes, yogaDanielle MillerJune 17, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis

June is Scoliosis Awareness Month

June is Scoliosis Awareness month and we wanted to show support for our many scoliosis clients! Did you know we have a top-notch Scolio-Pilates program with Emily, our certified Scolio-Pilates practitioner?

Pilates Reformer Classes, yogaDanielle MillerJune 4, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland, scoliosis

5 Reasons Fun-Filled Play Improves the Adult Day

We all seem to get how important playing is for kids. They need to let their minds wander, have free time, and explore their imaginations and social connections. But the truth is, playing is super important for adults, too!

Pilates Reformer Classes, yogaDanielle MillerMay 13, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland

The Surprising Key to Longevity

Believe it or not, but the strength of our relationships is one of the key factors of determining our longevity. Our social relationships and social networks may be more important than our genetics, diet or even exercise in determining our health outcomes.

Pilates Reformer Classes, yogaDanielle MillerApril 29, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland

Have You Met Dolly?

A huge thank you to one of our clients, Dolly D, for taking the time to write such a glowing review. And, even more kudos to her for her consistency and commitment to her health and wellness!

Pilates Reformer Classes, yogaDanielle MillerApril 8, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland

Scolio-Pilates

When it comes to how many people have scoliosis, the condition is far more prevalent than many realize. According to the National Scoliosis Foundation, there are currently close to seven million people living with scoliosis in the United States alone, and it’s important to remember that estimates only include ‘known’ diagnosed cases.

Pilates Reformer Classes, yogaDanielle MillerMarch 26, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland

Pilates Is FUN and Will Get You Results

We hear again and again about how we are one of the highlights of our clients' day and that means the world to us....it's quite humbling. We are passionate about Pilates because it's an exercise modality that truly delivers results and makes people happy!

Pilates Reformer Classes, yogaDanielle MillerMarch 18, 2023The Pilates PlacePilates Reformer, Pilates Timonium Maryland