As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential.
Read MoreDid you know that falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults?
Read MoreIn our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude.
Read MoreWe all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
Read MoreWe all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
Read MoreWe all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
Read MoreWe all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
Read MoreWe all hear that Pilates is great for your joints, especially as we age. But how? What is a joint? Why are healthy joints so important for our well-being?
Read MoreA regular movement practice is an excellent way to improve your body, mind, soul and quality of life.
Read MoreYou only get 10-15 good years of brain health and with modern medicine allowing us to live until 80 or 90, we should really be focusing on how to keep our brain healthy so we can live a fulfilling life.
Read MoreModern life is busy and highly scheduled. For many of us, this means we don’t get the sleep and rest we need to feel our best.
Read MoreDo you know someone getting surgery on a joint such as the hip or knee? Most likely they are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation is just as important.
Read MoreScolio-Pilates can help those living with scoliosis optimize pre- or post-surgical outcomes, reduce pain and discomfort, and improve mobility to feel their very best.
Read MoreThis summer at The Pilates Place we would love to see you in the studio continuing to move with us. But we also want to help you lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year’s sunny season.
Read MoreMany of us are on the move this summer. Do you have plans for beach weekends, family vacations, trips to see friends, or road trips in the works?
Read MoreWhen you are in your early adult years and moving well and have no aches and pains, we tend to forget that one day we will be older and won't be able to move quite as well. But, it does happen. :) What can you do now to prepare for your retirement years?
Read MoreDoes your back pain stop you from doing the things you love to do? Does it interfere with playihng with your kids or grandkids? Does it cause you to cancel your tennis or golf matches? Is it so bad that some days you can’t stop popping ibuprofen?
Read MoreJune is Scoliosis Awareness month and we wanted to show support for our many scoliosis clients! Did you know we have a top-notch Scolio-Pilates program with Emily, our certified Scolio-Pilates practitioner?
Read MoreWe all seem to get how important playing is for kids. They need to let their minds wander, have free time, and explore their imaginations and social connections. But the truth is, playing is super important for adults, too!
Read MoreBelieve it or not, but the strength of our relationships is one of the key factors of determining our longevity. Our social relationships and social networks may be more important than our genetics, diet or even exercise in determining our health outcomes.
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