One thing we hear quite a lot in the studio is, “My hips are so tight.” Sometimes it’s said with a laugh, sometimes with a little frustration, and sometimes after someone realizes their hips don’t quite move the way they used to

As the weather warms up a bit, many of us are excited to get back outside and spend time in our gardens. There is something deeply restorative about getting your hands in the dirt, but as any gardener knows, a weekend of weeding often finishes with aches and pains.

If you’ve ever felt energized for a morning workout but completely drained by 7 pm, your circadian rhythm could be the cause.

You bend your knees… crunch. Point your toes… pop. Rotate your hips… click click. Turn your neck… sounds like a bag of potato chips collapsing. If your joints provide their own music in class — you’re normal.

Have your wrists been feeling a little stiffer, weaker, or more sensitive lately? You’re not imagining it — and you’re certainly not alone! Like many areas of the body, our wrists naturally change as we age.

When most people think about improving brain health, they picture crossword puzzles, memory games, or aggressively doing Wordle before coffee. But science keeps giving us better news: movement is one of the best things you can do for your brain.

One of the best things about Pilates is that it truly meets you where you are. In every class, we offer layers and options for each exercise so that you can choose what feels right for your body.